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Långkokt Kycklingbröst Wrap
Långkokt Kycklingbröst Wrap at Subway (SE) has 415 kcal per stated portion, with 32.0 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | 147 |
| Protein | 32.0 g | 11.3 |
| Carbohydrate | 47.0 g | 16.7 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Spicy Vegan Wrap
425 kcal per portion
Footlong Dipper – Cheese
403 kcal per portion
Footlong Dipper – Taco Beef
430 kcal per portion
Footlong Dipper – Turkey & Cheese
398 kcal per portion
Footlong Dipper – Pepperoni & Cheese
433 kcal per portion
Taco Beef
397 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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