TempoLife › Возможности › Restaurant chain menu nutrition › grand-cheesesteak
Grand Cheesesteak
Grand Cheesesteak at Subway (SE) has 498 kcal per stated portion, with 27.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 498 kcal | 227 |
| Protein | 27.0 g | 12.3 |
| Carbohydrate | 47.0 g | 21.5 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
American Steakhouse Melt Sub
480 kcal per portion
American Steakhouse Melt alla Sub
480 kcal per portion
Footlong Churro
478 kcal per portion
Furious Chicken
523 kcal per portion
Melt Wrap
472 kcal per portion
Mexicana Beef Crunch
527 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.