TempoLife › Ominaisuudet › Restaurant chain menu nutrition › skinka-kid-s-pak
Skinka - Kid's Pak
Skinka - Kid's Pak at Subway (SE) has 161 kcal per stated portion, with 11.0 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 124 |
| Protein | 11.0 g | 8.5 |
| Carbohydrate | 24.0 g | 18.5 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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166 kcal per portion
Chicken Nuggets
180 kcal per portion
Tonfisk Sallad
188 kcal per portion
Veggie Delite alla Sub
189 kcal per portion
Kalkon - Kid's Pak
133 kcal per portion
Chicken Teriyaki Sallad
190 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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