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BBQ Pulled Pork Spud
BBQ Pulled Pork Spud at Subway (UK) has 523 kcal per stated portion, with 28.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 523 kcal | 123 |
| Protein | 28.0 g | 6.6 |
| Carbohydrate | 58.0 g | 13.7 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Baked Beans & Cheese Spud
522 kcal per portion
Furious Chicken Sub
520 kcal per portion
Honey Mustard BBQ Chicken & Bacon Wrap
516 kcal per portion
BBQ Pulled Plant Spud
531 kcal per portion
Garlic Cheesesteak Sub
539 kcal per portion
Chicken Tikka & Cheese Spud
502 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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