TempoLife › Возможности › Restaurant chain menu nutrition › halal-chicken-tikka
Halal Chicken Tikka
Halal Chicken Tikka at Subway (UK) has 89 kcal per stated portion, with 18.0 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 89 kcal | 125 |
| Protein | 18.0 g | 25.4 |
| Carbohydrate | 2.0 g | 2.8 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chicken Tikka
89 kcal per portion
Ham Salad
89 kcal per portion
Halal Rostisserie Style Chicken
91 kcal per portion
Philly Steak
86 kcal per portion
Halal Steak
86 kcal per portion
Rotisserie Style Chicken Salad
92 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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