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Halal Steak
Halal Steak at Subway (UK) has 86 kcal per stated portion, with 11.0 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 86 kcal | 121 |
| Protein | 11.0 g | 15.5 |
| Carbohydrate | 8.0 g | 11.3 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Philly Steak
86 kcal per portion
Roast Chicken Breast Strips
85 kcal per portion
Halal Roast Chicken Breast Strips
85 kcal per portion
Ham Salad
89 kcal per portion
Halal Chicken Tikka
89 kcal per portion
Chicken Tikka
89 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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