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Ham, Turkey & Cheese Spud
Ham, Turkey & Cheese Spud at Subway (UK) has 485 kcal per stated portion, with 27.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 485 kcal | 124 |
| Protein | 27.0 g | 6.9 |
| Carbohydrate | 52.0 g | 13.3 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Spiced Plant Patty Wrap
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Meatball Marinara Pork & Beef Meatballs Wrap
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All Subway (UK) items · All chains · Estimate any menu
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