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Honey Mustard BBQ Chicken & Bacon Wrap
Honey Mustard BBQ Chicken & Bacon Wrap at Subway (UK) has 516 kcal per stated portion, with 28.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 516 kcal | 182 |
| Protein | 28.0 g | 9.9 |
| Carbohydrate | 56.0 g | 19.8 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Furious Chicken Sub
520 kcal per portion
Baked Beans & Cheese Spud
522 kcal per portion
BBQ Pulled Pork Spud
523 kcal per portion
Chicken Tikka & Cheese Spud
502 kcal per portion
BBQ Pulled Plant Spud
531 kcal per portion
Philly Cheese Steak & Cheese Spud
499 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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