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Plant Patty Sub
Plant Patty Sub at Subway (UK) has 375 kcal per stated portion, with 19.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 375 kcal | 233 |
| Protein | 19.0 g | 11.8 |
| Carbohydrate | 49.0 g | 30.4 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Ham and Cheese Sub
380 kcal per portion
Turkey Wrap
381 kcal per portion
Philly Steak Wrap
367 kcal per portion
Italian B.M.T Sub
386 kcal per portion
Tex Mexan Salad
386 kcal per portion
Tex Mexan Sub
386 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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