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Poached Egg and Cheese Sub
Poached Egg and Cheese Sub at Subway (UK) has 294 kcal per stated portion, with 16.0 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 223 |
| Protein | 16.0 g | 12.1 |
| Carbohydrate | 37.0 g | 28.0 |
| of which sugars | not in the source | — |
| Fat | 9.1 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Gluten-Free Bread
294 kcal per portion
Footlong Margherita Slice
296 kcal per portion
Philly Steak Sub
297 kcal per portion
Italian Herbs & Cheese Bread
283 kcal per portion
Bacon Sub
306 kcal per portion
Big Bombay Salad
282 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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