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Salted Caramel Cookie
Salted Caramel Cookie at Subway (UK) has 189 kcal per stated portion, with 2.4 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | 420 |
| Protein | 2.4 g | 5.3 |
| Carbohydrate | 28.0 g | 62.2 |
| of which sugars | not in the source | — |
| Fat | 7.3 g | 16.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Italian White Bread
190 kcal per portion
Honey & Oat Bread
192 kcal per portion
Pork & Beef Meatballs in Marinara Sauce
193 kcal per portion
Waffle Fries - Regular
184 kcal per portion
Hash Browns (6 pieces)
184 kcal per portion
Halal Beef Meatballs
183 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
Keep the day honest
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