TempoLife › Возможности › Restaurant chain menu nutrition › veggie-delite-spud
Veggie Delite Spud
Veggie Delite Spud at Subway (UK) has 428 kcal per stated portion, with 15.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 106 |
| Protein | 15.0 g | 3.7 |
| Carbohydrate | 54.0 g | 13.3 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Tuna Mayonnaise Wrap
427 kcal per portion
Honey Mustard BBQ Chicken & Bacon Sub
430 kcal per portion
BBQ Pulled Pork Wrap
432 kcal per portion
Spiced Plant Patty Sub
424 kcal per portion
Nacho Chicken Sub
423 kcal per portion
Footlong Dipper-Pepperoni
433 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.