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Subway (US) maistinė vertė

Kalorijos, baltymai, angliavandeniai ir riebalai 246 Subway (US) meniu patiekalams, kaip nurodo FatSecret US (paties tinklo puslapiai neleidžia automatinių skaitytuvų).

246elementai
5mažiausias kcal
1 330didžiausias kcal
440medianinis kcal
Nurodytai porcijai, kaip pateikia FatSecret US.
PozicijaPorcijakcalBaltymai gAngliavandeniai gRiebalai gDruska g
Cookie, Footlong Chocolate Chip—1 33014.0181.061.0—
Meatball Pepperoni Wrap—1 05047.077.063.0—
Meatball Pepperoni with MVP Parmesan Vinaigrette - Protein Bowls—1 04048.038.079.0—
Spicy Italian - Wraps—1 01039.057.069.0—
5 Meat Italian - Wraps—1 00066.060.056.0—
5 Meat Italian - Protein Bowls—96066.017.070.0—
Spicy Italian - Protein Bowls—96039.014.084.0—
12-Inch Bacon, Egg & Cheese Wrap—90042.057.056.0—
Tuna - Wraps—90041.052.059.0—
Big Hot Pastrami - Wraps—89049.056.054.0—
Meatball Marinara Wrap—89040.076.049.0—
Meatball Marinara with MVP Parmesan Vinaigrette - Protein Bowls—88042.037.065.0—
Sausage Pizza—87034.096.037.0—
12-Inch Steak, Egg & Cheese Wrap—86048.057.048.0—
Chicken & Bacon Ranch - Wraps—83056.056.042.0—
B.M.T. - Protein Bowls—82040.014.068.0—
Turkey, Bacon & Avocado Wrap (with Smashed Avocado)—82048.059.044.0—
12-Inch Black Forest Ham, Egg & Cheese Wrap—81042.058.046.0—
8-Inch Meatball Pizza—81035.098.031.0—
Black Forest Ham, Egg & Cheese—81042.058.046.0—
Turkey, Bacon & Avocado Wrap (with Sliced Avocado)—79048.058.041.0—
8-Inch Bacon Pizza—78034.096.028.0—
8-Inch Pepperoni Pizza—78033.096.029.0—
All American Club - Wraps—76044.057.039.0—
Chicken & Bacon Ranch - Protein Bowls—76055.014.055.0—
Black Forest Ham, Egg & Cheese Wrap—75040.056.040.0—
Tuna - Protein Bowls—75041.09.062.0—
12-Inch Egg & Cheese Wrap—74032.055.044.0—
Big Hot Pastrami - Protein Bowls—74046.017.057.0—
Pizza Sub - Wraps—73030.056.042.0—
Cold Cut Combo - Wraps—72035.054.040.0—
Veggie Patty - Wraps—72025.087.030.0—
B.L.T. - Wraps—71030.053.042.0—
Cheesy Garlic Steak - Wraps—71043.062.033.0—
Steak Philly - Wraps—71046.056.035.0—
8-Inch Cheese Pizza—70029.095.022.0—
Chipotle Philly - Wraps—70047.056.032.0—
6-Inch Meatball Pepperoni—69033.056.038.0—
All American Club - Protein Bowls—69040.015.053.0—
Club - Wraps—69048.058.030.0—
6-Inch 5 Meat Italian—68040.046.037.0—
6-Inch Spicy Italian—68027.044.044.0—
Grilled Chicken - Wraps—68048.055.031.0—
Honey Mustard BBQ Chicken - Wraps—68046.063.027.0—
Cold Cut Combo - Protein Bowls—67035.011.055.0—
Roast Beef - Wraps—66048.057.027.0—
Black Forest Ham - Wraps—63036.057.028.0—
Cheesy Garlic Steak - Protein Bowls—63039.027.042.0—
Steak Philly - Protein Bowls—63043.014.046.0—
Grilled Chicken - Protein Bowls—62048.012.044.0—
Honey Mustard BBQ Chicken - Protein Bowls—62045.031.036.0—
Sweet Onion Teriyaki Chicken - Wraps—62045.076.016.0—
Turkey & Ham - Wraps—62037.055.028.0—
5 Meat Italian - Italians—61035.014.047.0—
6-Inch B.M.T.—61027.044.036.0—
B.M.T. - Wraps—61027.044.036.0—
Meatball Pepperoni with MVP Parmesan Vinaigrette - Italians—61026.026.047.0—
Oven-Roasted Turkey - Wraps—61038.053.027.0—
Roast Beef - Protein Bowls—61048.014.042.0—
Spicy Italian - Italians—61022.013.054.0—
Spicy Nacho Chicken - Wraps—61040.059.024.0—
Chipotle Philly - Protein Bowls—60046.016.041.0—
Pizza Sub - Protein Bowls—60031.018.046.0—
6-Inch Chicken & Bacon Ranch—58035.044.029.0—
6-inch Turkey Cali Club (with Sliced Avocado)—58032.043.032.0—
Black Forest Ham - Protein Bowls—58036.014.043.0—
6-inch Meatball Marinara—57027.053.028.0—
6-inch Tuna—57027.042.033.0—
Turkey & Ham - Protein Bowls—57037.012.042.0—
B.L.T. - Protein Bowls—56022.010.049.0—
Oven-Roasted Turkey - Protein Bowls—56038.010.042.0—
6-Inch Bacon, Egg & Cheese—55026.043.030.0—
6-inch Big Hot Pastrami—55030.044.030.0—
Tuna - No Bready Bowl—55026.08.047.0—
6-Inch All American Club—54027.045.028.0—
6-Inch Steak, Egg & Cheese—54031.043.026.0—
B.M.T. - Italians—54022.013.046.0—
Buffalo Chicken Wrap (with Grilled Chicken)—54043.055.017.0—
Veggie Patty - Protein Bowls—54022.044.033.0—
6-inch Cold Cut Combo—53025.043.029.0—
Meatball Marinara with MVP Parmesan Vinaigrette - Italians—53023.025.039.0—
6-Inch Buffalo Chicken—51031.055.019.0—
6-inch Cheesy Garlic Steak—51026.049.023.0—
6-inch Grilled Chicken—51031.043.024.0—
6-inch Honey Mustard BBQ Chicken—51030.053.020.0—
6-inch The Philly Steak & Cheese—51028.043.025.0—
Spicy Nacho Chicken - Protein Bowls—51035.026.030.0—
6-Inch Black Forest Ham, Egg & Cheese—50026.043.025.0—
6-inch Roast Beef—50031.044.023.0—
6-inch Subway Club—50031.043.024.0—
6-inch Titan Turkey—50030.042.023.0—
6-inch Black Forest Ham—49025.044.023.0—
6-Inch Chipotle Philly—49030.044.022.0—
6-inch Garlic Roast Beef—49030.045.021.0—
6-inch Pizza Sub—49022.045.025.0—
Chicken & Bacon Ranch - Chicken—49030.014.036.0—
6-inch B.L.T.—48018.042.026.0—
6-Inch Oven-Roasted Turkey—48026.042.023.0—
6-Inch Oven-Roasted Turkey & Ham—48027.041.023.0—
All American Club - Clubs—48022.013.039.0—
Italian Trio—48022.032.029.0—
6-Inch Egg & Cheese—47021.042.024.0—
6-Inch Grilled Chicken & Smashed Avocado—47035.044.019.0—
6-inch Veggie Patty—47019.058.019.0—
Cold Cut Combo - Deli Classics—47020.011.039.0—
Grilled Chicken and Smashed Avocado—47035.044.019.0—
Pepperoni and Cheese Dipper—47017.051.022.0—
Sweet Onion Teriyaki Chicken - Protein Bowls—47042.041.018.0—
6-inch Black Forest Ham, Egg & Cheese Artisan Italian—46024.043.021.0—
6-Inch Seasoned Steak & Smashed Avocado—46035.045.016.0—
Cheesy Garlic Steak - Cheesesteaks—46023.021.032.0—
Grilled Chicken Wrap—46042.053.09.0—
6-Inch Grilled Chicken & Fresh Avocado—45035.044.016.0—
Steak Philly - Cheesesteaks—45024.013.035.0—
6-Inch Spicy Nacho Chicken—44024.049.017.0—
Club - Clubs—44024.014.034.0—
Grilled Chicken - Chicken—44026.012.034.0—
Roast Beef - Deli Classics—44026.013.033.0—
6-Inch Seasoned Steak & Fresh Avocado—43035.045.014.0—
6-Inch Sweet Onion Teriyaki Chicken—43029.055.011.0—
Black Forest Ham - Deli Classics—42020.013.033.0—
B.L.T. - Local Favorites—42013.011.036.0—
Honey Mustard BBQ Chicken - Chicken—42025.031.024.0—
Turkey & Ham - Local Favorites—42021.012.033.0—
Big Hot Pastrami - Local Favorites—41026.015.030.0—
Club - Protein Bowls—41044.016.021.0—
Oven-Roasted Turkey - Deli Classics—41021.011.033.0—
Tuna - Deli Classics—41022.010.032.0—
6-Inch Black Forest Ham, Egg & Cheese Flatbread—40021.028.022.0—
Chipotle Philly - Cheesesteaks—40025.015.028.0—
Veggie Delite - Wraps—40017.053.013.0—
6-inch Buffalo Chicken (with Grilled Chicken)—39025.044.012.0—
6-Inch Turkey & Ranch Delite—38026.041.013.0—
Veggie Patty - No Bready Bowl—38014.041.019.0—
Baja Chicken—33024.030.013.0—
Peppercorn Ranch Chicken—33024.030.013.0—
Pizza Sub - Local Favorites—33017.015.024.0—
Protein Pocket—33024.030.013.0—
6-inch Veggie Delite—32017.041.010.0—
Spicy Nacho Chicken - Chicken—32020.020.019.0—
Turkey & Ham - Protein Pockets—32021.032.011.0—
Tuna Salad—31015.010.024.0—
12-Inch Wrap—3008.050.08.0—
Sweet Onion Teriyaki Chicken - Chicken—30023.033.010.0—
Veggie Patty - Local Favorites—30013.028.017.0—
6-Inch Ham & Turkey Stacker—29020.042.05.0—
6-inch Oven Roasted Turkey and Ham—28020.041.04.0—
Italian Spice (Includes American Cheese and MVP Parmesan Vinaigrette)—2509.021.015.0—
Meatballs—25012.013.018.0—
Tuna—25012.00.023.0—
Tuna - Individual Proteins—25012.00.023.0—
6-inch Jalapeño Cheddar Bread—2409.039.05.0—
Turkey (Includes Pepper Jack Cheese and Mayonnaise)—23012.020.012.0—
6-Inch Artisan Flatbread—2207.040.04.0—
Veggie Patty Salad—2209.026.010.0—
6-inch Artisan Italian Bread—2108.039.02.0—
Chocolate Chip Cookie—2102.030.010.0—
Double Chocolate Cookie—2102.029.09.0—
Naturally Flavored Raspberry Cheesecake Cookie—2102.029.09.0—
Roast Beef - No Bready Bowl—21033.012.04.0—
White Chip Macadamia Nut Cookie—2102.028.010.0—
6-inch Hearty Multigrain Bread—2009.036.03.0—
Broccoli Cheddar Soup—2009.016.013.0—
Grilled Chicken - No Bready Bowl—20035.09.04.0—
Loaded Baked Potato with Bacon Soup—2009.017.014.0—
Oatmeal Raisin Cookie—2003.030.08.0—
Hash Browns—1903.024.09.0—
Black Forest Ham - Kids' Mini Sub—18011.028.03.0—
Egg Patty—18010.02.015.0—
Little Cheesesteak (Includes American Cheese and Baja Chipotle Sauce)—1808.021.07.0—
Black Forest Ham - No Bready Bowl—17021.012.05.0—
Oven Roasted Turkey - Kids' Mini Sub—17012.027.03.0—
Veggie Patty—1706.017.09.0—
Veggie Patty - Individual Proteins—1706.017.09.0—
Ham & Jack (Includes Pepper Jack Cheese)—16010.021.04.0—
9-Inch Wrap (Pocket)—1504.026.03.0—
Roast Beef Salad—15017.012.04.0—
Veggie Delite - Deli Classics—15010.010.09.0—
All-American Club Meats (Ham, Turkey, Bacon)—14015.02.08.0—
Mini Artisan Italian Bread—1405.026.02.0—
Veggie Delite - Kids' Mini Sub—1406.027.02.0—
Grilled Chicken Salad—13019.010.03.0—
Mini Hearty Multigrain Bread—1306.024.02.0—
Pastrami—1309.01.010.0—
Black Forest Ham Salad—12013.012.03.0—
Club Meats (Turkey, Ham, Roast Beef)—11017.03.03.0—
Cold Cut Combo Meats—1109.01.08.0—
Grilled Chicken, Sweet Onion Teriyaki Glazed—11016.09.02.0—
Monterey Cheddar, Shredded—1107.01.09.0—
Oven Roasted Turkey Salad—11014.010.03.0—
Steak (no cheese)—11017.02.05.0—
Mayonnaise Sandwich—1000.00.011.0—
Pepper Jack—1005.01.08.0—
Grilled Chicken, Buffalo—9017.02.02.0—
Provolone—906.01.07.0—
Rotisserie-Style Chicken—9015.00.04.0—
American Cheese—804.01.07.0—
Bacon (2 Strips)—805.01.06.0—
Giardiniera Sandwich—800.01.09.0—
Grilled Chicken—8016.01.02.0—
Grilled Chicken - Individual Proteins—8016.01.02.0—
Peppercorn Ranch Sandwich—800.01.08.0—
Pepperoni, (3 Slices)—803.01.07.0—
Roast Beef—8015.02.02.0—
Roast Beef - Individual Proteins—8015.02.02.0—
Roasted Garlic Aioli—800.01.09.0—
Roasted Garlic Aioli Sandwich—800.01.09.0—
Applesauce—700.016.00.0—
Avocado, Smashed—701.03.06.0—
Baja Chipotle Sandwich—700.01.07.0—
Black Forest Ham—7010.02.02.0—
Black Forest Ham - Individual Proteins—7010.02.02.0—
Chicken Noodle Soup—707.06.03.0—
Genoa Salami (3 Slices)—703.01.06.0—
Subkrunch Sandwich—701.06.05.0—
Honey Mustard Sandwich—600.03.05.0—
Mvp Parmesan Vinaigrette Sandwich—600.01.06.0—
Oven Roasted Turkey—6011.00.02.0—
Oven-Roasted Turkey - Individual Proteins—6011.00.02.0—
Veggie Delite Salad—503.09.01.0—
Avocado, Sliced—451.02.04.0—
Olive Oil Blend Sandwich—450.00.05.0—
Olive Oil Blend & Vinegar Sandwich—450.00.05.0—
Creamy Sriracha Sandwich—400.02.04.0—
Cheddar Cheese Sauce Sandwich—301.01.03.0—
Hot Honey Sauce Sandwich—300.08.00.0—
Sweet Onion Teriyaki Sandwich—300.07.00.0—
BBQ Sauce Sandwich—250.06.00.0—
Mustard, Yellow Sandwich—100.01.01.0—
Green Chiles—50.01.00.0—
Parmesan Grated—50.00.00.0—
Tomatoes (3 Wheels)—50.01.00.0—
Banana Peppers (3 Rings)—00.00.00.0—
Buffalo Sauce Sandwich—00.00.00.0—
Cucumbers (3 Slices)—00.01.00.0—
Green Peppers (3 Strips)—00.00.00.0—
Jalapeno Peppers (3 Rings)—00.00.00.0—
Lettuce—00.00.00.0—
Olives, Black (3 Rings)—00.00.00.0—
Onions—00.01.00.0—
Oregano—00.00.00.0—
Pepper, Black—00.00.00.0—
Pickles, Crinkle (3 Chips)—00.00.00.0—
Red Wine Vinegar Sandwich—00.00.00.0—
Salt—00.00.00.0—
Spinach, Baby—00.00.00.0—

Šio meniu skaitymas

Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 1 325 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.

Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.

Source: Subway (US) maistinė vertė, kaip nurodo FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Subway brand (https://www.fatsecret.com/calories-nutrition/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under the Subway brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Subway's current menu.

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