TempoLife › Features › Restaurant chain menu nutrition › ris
Рис
Рис at Султан (RU) has 355 kcal per stated portion, with 7.2 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | 355 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 79.0 g | 79.0 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Султан (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Геркулес Хлопья
352 kcal per portion
Рис Пропаренный
360 kcal per portion
Гречка
350 kcal per portion
Пшеничная Каша
348 kcal per portion
Пшеничная Крупа
348 kcal per portion
Хлопья 3 Злака
363 kcal per portion
All Султан (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.