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Cheese Slice
Cheese Slice at Supermac's (IE) has 48 kcal per stated portion, with 2.6 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 48 kcal | 342 |
| Protein | 2.6 g | 18.3 |
| Carbohydrate | 1.2 g | 8.8 |
| of which sugars | 0.5 g | 3.3 |
| Fat | 3.6 g | 26.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
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Beef Burger Sauce Portion
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Ketchup Portion
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Regular Diet Coke
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All Supermac's (IE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.