TempoLife › Funktsioonid › Restaurant chain menu nutrition › mun-ice-cream-blue
Mun & Ice Cream (Blue)
Mun & Ice Cream (Blue) at Supermac's (IE) has 524 kcal per stated portion, with 8.3 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 524 kcal | 288 |
| Protein | 8.3 g | 4.6 |
| Carbohydrate | 62.8 g | 34.5 |
| of which sugars | 35.2 g | 19.4 |
| Fat | 26.0 g | 14.3 |
| of which saturates | not published | — |
| Fibre | 2.9 g | 1.6 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Double Cheese Burger
522 kcal per portion
Veggi Burger
513 kcal per portion
Mun & Ice Cream (Choc)
511 kcal per portion
Veggi Wrap
553 kcal per portion
Regular Curry Cheese Fries
556 kcal per portion
Mighty Mac
481 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.