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Veggi Wrap
Veggi Wrap at Supermac's (IE) has 553 kcal per stated portion, with 11.3 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 553 kcal | 281 |
| Protein | 11.3 g | 5.8 |
| Carbohydrate | 75.5 g | 38.3 |
| of which sugars | 8.2 g | 4.1 |
| Fat | 21.9 g | 11.1 |
| of which saturates | not published | — |
| Fibre | 4.4 g | 2.2 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Curry Cheese Fries
556 kcal per portion
Smokey Bacon Burger
568 kcal per portion
Mun & Ice Cream (Blue)
524 kcal per portion
Double Cheese Burger
522 kcal per portion
Veggi Burger
513 kcal per portion
Mun & Ice Cream (Choc)
511 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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