TempoLife › Возможности › Restaurant chain menu nutrition › onion-ring-portion-6
Onion Ring Portion (6)
Onion Ring Portion (6) at Supermac's (IE) has 429 kcal per stated portion, with 4.5 g protein and 27.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | 364 |
| Protein | 4.5 g | 3.8 |
| Carbohydrate | 40.2 g | 34.1 |
| of which sugars | 3.8 g | 3.2 |
| Fat | 27.1 g | 23.0 |
| of which saturates | not published | — |
| Fibre | 3.1 g | 2.6 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Wrap (No Sauce)
433 kcal per portion
Chicken Breast Sandwich
423 kcal per portion
Regular Curry Fries
444 kcal per portion
Chicken Burger
452 kcal per portion
Philli Cheese Steak Sandwich
471 kcal per portion
Mighty Mac
481 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.