TempoLife › Features › Restaurant chain menu nutrition › syrniki-s-zelenyu-i-motsarelloy
Сырники с Зеленью и Моцареллой
Сырники с Зеленью и Моцареллой at Surf Coffee (RU) has 190 kcal per stated portion, with 15.3 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 190 |
| Protein | 15.3 g | 15.3 |
| Carbohydrate | 11.7 g | 11.7 |
| of which sugars | not in the source | — |
| Fat | 9.1 g | 9.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Surf Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сендвич с Ветчиной, Сыром и Омлетом
190 kcal per portion
Салат-Боул с Курицей
190 kcal per portion
Печенье Шоколад-Фундук без Сахара
190 kcal per portion
Tosty Chicken
190 kcal per portion
Печенье Клубника-Кокос
190 kcal per portion
Сендвич с Курицей и Грибами
190 kcal per portion
All Surf Coffee (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.