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Crispy Chicken Inside Out Box
Crispy Chicken Inside Out Box at Sushi Hub (Australia) has 652 kcal per stated portion, with 26.7 g protein and 10.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 652 kcal | — |
| Protein | 26.7 g | — |
| Carbohydrate | 111.7 g | — |
| of which sugars | not published | — |
| Fat | 10.1 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Hub (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Tuna Salad Inside Out Box
638 kcal per portion
Seafood Deluxe Box
628 kcal per portion
Mini Tuna Roll Box
621 kcal per portion
Inside Out Roll Box
551 kcal per portion
Mini Teriyaki Chicken Roll Box
530 kcal per portion
Assorted Sushi Box
514 kcal per portion
All Sushi Hub (Australia) items · All chains · Estimate any menu
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