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Tuna Salad Inside Out Box
Tuna Salad Inside Out Box at Sushi Hub (Australia) has 638 kcal per stated portion, with 18.3 g protein and 8.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 638 kcal | — |
| Protein | 18.3 g | — |
| Carbohydrate | 121.2 g | — |
| of which sugars | not published | — |
| Fat | 8.1 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Hub (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Seafood Deluxe Box
628 kcal per portion
Crispy Chicken Inside Out Box
652 kcal per portion
Mini Tuna Roll Box
621 kcal per portion
Inside Out Roll Box
551 kcal per portion
Mini Teriyaki Chicken Roll Box
530 kcal per portion
Assorted Sushi Box
514 kcal per portion
All Sushi Hub (Australia) items · All chains · Estimate any menu
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