TempoLife

TempoLifeFunktsioonidRestaurant chain menu nutrition › smoked-salmon-cucumber-roll

Smoked Salmon Cucumber Roll

Smoked Salmon Cucumber Roll at Sushi Hub (Australia) has 255 kcal per stated portion, with 10.1 g protein and 6.1 g fat.

255kcal
10.1 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy255 kcal
Protein10.1 g
Carbohydrate39.5 g
of which sugarsnot published
Fat6.1 g
of which saturatesnot published
Fibrenot published
Saltnot published

What that costs in movement

At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 13% of the day's energy.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Sushi Hub (Australia) published nutrition · checked 2026-09-22

Similar items on this menu

Fresh Salmon Avocado Roll

257 kcal per portion

Spicy Salmon Cucumber Roll

253 kcal per portion

Spicy Salmon Avocado Roll

258 kcal per portion

Prawn & Avocado Roll

258 kcal per portion

Spicy Prawn Avocado Roll

251 kcal per portion

Crispy Chicken Avocado Roll

262 kcal per portion

All Sushi Hub (Australia) items · All chains · Estimate any menu

Keep the day honest

Log this item and TempoLife carries it into the day's total next to everything else you ate.

Create a free accountHangi rakendus