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Креветки Панко (3 шт)
Креветки Панко (3 шт) at Суши Мастер (RU) has 421 kcal per stated portion, with 6.7 g protein and 39.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 842 |
| Protein | 6.7 g | 13.4 |
| Carbohydrate | 9.3 g | 18.6 |
| of which sugars | not in the source | — |
| Fat | 39.3 g | 78.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Суши Мастер (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Креветки Панко 9Шт
421 kcal per portion
Креветки Панко 6Шт
421 kcal per portion
Креветки Панко (6 шт)
421 kcal per portion
Креветки Панко 3Шт
420 kcal per portion
Nut Sauce
420 kcal per portion
Кесадилья с Беконом
412 kcal per portion
All Суши Мастер (RU) items · All chains · Estimate any menu
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