TempoLife › Features › Restaurant chain menu nutrition › gavayi
Гавайи
Гавайи at СушиSell (RU) has 179 kcal per stated portion, with 5.4 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 179 |
| Protein | 5.4 g | 5.4 |
| Carbohydrate | 24.4 g | 24.4 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: СушиSell (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Лава с Гребешком
179 kcal per portion
Акира с Креветкой
178 kcal per portion
Тунец с Гребешком
181 kcal per portion
Ролл Огурец
176 kcal per portion
Блум
182 kcal per portion
Катана
187 kcal per portion
All СушиSell (RU) items · All chains · Estimate any menu
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