TempoLife › Features › Restaurant chain menu nutrition › tsezar-layt
Цезарь Лайт
Цезарь Лайт at СушиSell (RU) has 225 kcal per stated portion, with 6.0 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 225 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 27.2 g | 27.2 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: СушиSell (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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224 kcal per portion
Ролл Харли
223 kcal per portion
Харли
223 kcal per portion
Ролл Сакура 2.0
223 kcal per portion
Лава Топ
222 kcal per portion
All СушиSell (RU) items · All chains · Estimate any menu
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