TempoLife › Features › Restaurant chain menu nutrition › authentik-brown-rice
Authentik (brown rice)
Authentik (brown rice) at Sushi Shop (Canada) has 570 kcal per stated portion, with 22.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 226 |
| Protein | 22.0 g | 8.7 |
| Carbohydrate | 48.0 g | 19.0 |
| of which sugars | 1.0 g | 0.4 |
| Fat | 31.0 g | 12.3 |
| of which saturates | 5.0 g | 2.0 |
| Fibre | 3.0 g | 1.2 |
| Salt | 1.95 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon Poke - brown rice
570 kcal per portion
Volcano Poke - brown rice
570 kcal per portion
Orchid Platter (per serving, serves 6)
570 kcal per portion
Grilled Chicken & Mango Poke - brown rice
580 kcal per portion
Salmon & Tuna Poke - brown rice
560 kcal per portion
Sunrise Poke - brown rice
560 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.