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Chicken Tao Poke - white rice
Chicken Tao Poke - white rice at Sushi Shop (Canada) has 635 kcal per stated portion, with 17.4 g protein and 21.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 635 kcal | 150 |
| Protein | 17.4 g | 4.1 |
| Carbohydrate | 91.7 g | 21.7 |
| of which sugars | 20.2 g | 4.8 |
| Fat | 21.7 g | 5.1 |
| of which saturates | 4.0 g | 0.9 |
| Fibre | 5.1 g | 1.2 |
| Salt | 3.04 g | 0.72 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Karaage Chicken & Mango Poke - white rice
640 kcal per portion
Mom-to-be Combo
630 kcal per portion
Kara
630 kcal per portion
Teriyaki Bombs (brown rice) 4 pcs
640 kcal per portion
Plateau Bara (per serving, serves 8)
649 kcal per portion
Crab Combo
650 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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