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Grilled Chicken & Mango Poke - crispy rice
Grilled Chicken & Mango Poke - crispy rice at Sushi Shop (Canada) has 510 kcal per stated portion, with 29.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 129 |
| Protein | 29.0 g | 7.3 |
| Carbohydrate | 56.0 g | 14.1 |
| of which sugars | 9.0 g | 2.3 |
| Fat | 19.0 g | 4.8 |
| of which saturates | 3.0 g | 0.8 |
| Fibre | 4.0 g | 1.0 |
| Salt | 3.28 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Shrimp Poke - white rice
510 kcal per portion
Sakura Platter (per serving, serves 4)
513 kcal per portion
Veggie Poke - brown rice
503 kcal per portion
Salmon Poke - crispy rice
500 kcal per portion
Candymon (brown rice)
500 kcal per portion
Grilled Chicken & Mango Poke - white rice
500 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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