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Grilled Chicken & Mango Poke - salad
Grilled Chicken & Mango Poke - salad at Sushi Shop (Canada) has 340 kcal per stated portion, with 26.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 100 |
| Protein | 26.0 g | 7.6 |
| Carbohydrate | 19.0 g | 5.6 |
| of which sugars | 10.0 g | 2.9 |
| Fat | 19.0 g | 5.6 |
| of which saturates | 3.0 g | 0.9 |
| Fibre | 5.0 g | 1.5 |
| Salt | 3.30 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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340 kcal per portion
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Teriyaki Salmon (brown rice)
340 kcal per portion
Karaage Chicken (6 pcs)
330 kcal per portion
Natura (brown rice)
350 kcal per portion
Tuna Spring Maki (brown rice)
330 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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