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Grilled Chicken Roll
Grilled Chicken Roll at Sushi Shop (Canada) has 270 kcal per stated portion, with 10.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 146 |
| Protein | 10.0 g | 5.4 |
| Carbohydrate | 29.0 g | 15.7 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 14.0 g | 7.6 |
| of which saturates | 1.5 g | 0.8 |
| Fibre | 2.0 g | 1.1 |
| Salt | 0.95 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Vancouver (brown rice)
270 kcal per portion
Teriyaki Chicken
270 kcal per portion
Sunkiss
270 kcal per portion
Twin Salmon (brown rice)
270 kcal per portion
California Roll (brown rice)
260 kcal per portion
Dynamite Roll (brown rice)
260 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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