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Hina Platter
Hina Platter at Sushi Shop (Canada) has 1 850 kcal per stated portion, with 73.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 850 kcal | 136 |
| Protein | 73.0 g | 5.4 |
| Carbohydrate | 225.0 g | 16.6 |
| of which sugars | 19.0 g | 1.4 |
| Fat | 72.0 g | 5.3 |
| of which saturates | 12.0 g | 0.9 |
| Fibre | 21.0 g | 1.5 |
| Salt | 5.10 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 328 minutes of brisk walking or 170 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 93% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Camelia Platter (full)
1 950 kcal per portion
Sakura Platter (full)
2 050 kcal per portion
Magnolia Platter (full)
2 210 kcal per portion
Kaia Platter (full)
2 440 kcal per portion
Fusion Combo
1 185 kcal per portion
Torched Combo
1 000 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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