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Maika Combo
Maika Combo at Sushi Shop (Canada) has 465 kcal per stated portion, with 24.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 153 |
| Protein | 24.0 g | 7.9 |
| Carbohydrate | 45.0 g | 14.9 |
| of which sugars | 2.0 g | 0.7 |
| Fat | 20.0 g | 6.6 |
| of which saturates | 2.5 g | 0.8 |
| Fibre | 3.5 g | 1.2 |
| Salt | 1.89 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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463 kcal per portion
Tuna Poke - crispy rice
470 kcal per portion
Phoenix (brown rice) 6 pcs
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Candymon
460 kcal per portion
Karaage Chicken & Mango Poke - salad
460 kcal per portion
Tuna Poke - white rice
460 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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