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Mini Volcano 8 pcs
Mini Volcano 8 pcs at Sushi Shop (Canada) has 370 kcal per stated portion, with 15.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 173 |
| Protein | 15.0 g | 7.0 |
| Carbohydrate | 30.0 g | 14.0 |
| of which sugars | 2.0 g | 0.9 |
| Fat | 19.0 g | 8.9 |
| of which saturates | 2.0 g | 0.9 |
| Fibre | 3.0 g | 1.4 |
| Salt | 0.73 g | 0.34 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon Spring Maki (brown rice)
370 kcal per portion
Avocado Akanasu
370 kcal per portion
Salmon Lover Combo
375 kcal per portion
Tuna Lover Combo
365 kcal per portion
Inferno Roll
360 kcal per portion
Diablo (brown rice)
360 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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