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Phoenix 6 pcs
Phoenix 6 pcs at Sushi Shop (Canada) has 430 kcal per stated portion, with 16.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 165 |
| Protein | 16.0 g | 6.2 |
| Carbohydrate | 59.0 g | 22.7 |
| of which sugars | 2.0 g | 0.8 |
| Fat | 13.0 g | 5.0 |
| of which saturates | 1.5 g | 0.6 |
| Fibre | 2.0 g | 0.8 |
| Salt | 3.00 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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430 kcal per portion
Veggie Poke - white rice
433 kcal per portion
Chicken Tao Poke - salad
435 kcal per portion
Omega Combo
435 kcal per portion
Cherry Blossom 8 pcs
440 kcal per portion
Black Mamba (brown rice)
440 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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