TempoLife › Ominaisuudet › Restaurant chain menu nutrition › phoenix-brown-rice-6-pcs
Phoenix (brown rice) 6 pcs
Phoenix (brown rice) 6 pcs at Sushi Shop (Canada) has 470 kcal per stated portion, with 17.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 181 |
| Protein | 17.0 g | 6.5 |
| Carbohydrate | 65.0 g | 25.0 |
| of which sugars | 2.0 g | 0.8 |
| Fat | 14.0 g | 5.4 |
| of which saturates | 1.5 g | 0.6 |
| Fibre | 5.0 g | 1.9 |
| Salt | 3.00 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tuna Poke - crispy rice
470 kcal per portion
Maika Combo
465 kcal per portion
Hina Platter (per serving, serves 4)
463 kcal per portion
Karaage Chicken & Mango Poke - salad
460 kcal per portion
Cherry Blossom (brown rice) 8 pcs
480 kcal per portion
Candymon
460 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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