TempoLife › Funktsioonid › Restaurant chain menu nutrition › seafood-salmon-shrimp-kanikama
Seafood (salmon, shrimp, kanikama)
Seafood (salmon, shrimp, kanikama) at Sushi Shop (Canada) has 60 kcal per stated portion, with 9.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 120 |
| Protein | 9.0 g | 18.0 |
| Carbohydrate | 2.0 g | 4.0 |
| of which sugars | 1.0 g | 2.0 |
| Fat | 1.5 g | 3.0 |
| of which saturates | 0.3 g | 0.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.40 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Wasabi (20 g)
60 kcal per portion
Tempura Shrimp
60 kcal per portion
Tao sauce
63 kcal per portion
Ebi Nigiri
50 kcal per portion
Avocado (30 g)
50 kcal per portion
Ebi Nigiri (brown rice)
70 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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