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Sushi Shop (Canada) nutrition

Calories, protein, carbs, fat and salt for 274 Sushi Shop (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 5 188 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22

Per-serving nutrition (serving weight in g, calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, fibre, sugars, protein, % potassium/calcium/iron) from Sushi Shop's own "Nutritional Information" PDF, linked from the footer of https://sushishop.com/ (edition at time of writing: https://sushishop.com/wp-content/uploads/2026/08/ss-tvn-2026-en.pdf, last modified 31 Aug 2026; the parser follows whatever English edition the footer links). Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored. Section headings are the categories; a section's piece count ("HOSOMAKI / 6 pcs") is shown in the portion label. Four rows of the English guide carry French variant labels, shown in English as the guide labels every other row: "(riz brun)" -> "(brown rice)", "(complet)" -> "(full)", "(par portion, pour 8)" -> "(per serving, serves 8)". Poke bowls the guide lists without "Poke" ("Salmon - white rice") are named like the section's other bowls ("Salmon Poke - white rice"); same-name rows in two sections (White rice / Brown rice under Poke Base and Bowl of Rice) carry their section in the name.