TempoLife › Funktsioonid › Restaurant chain menu nutrition › veggie-spring-maki-brown-rice
Veggie Spring Maki (brown rice)
Veggie Spring Maki (brown rice) at Sushi Shop (Canada) has 380 kcal per stated portion, with 8.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 147 |
| Protein | 8.0 g | 3.1 |
| Carbohydrate | 56.0 g | 21.7 |
| of which sugars | 6.0 g | 2.3 |
| Fat | 14.0 g | 5.4 |
| of which saturates | 1.5 g | 0.6 |
| Fibre | 5.0 g | 1.9 |
| Salt | 0.98 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Red Tiger (brown rice)
380 kcal per portion
Salmon Lover Combo
375 kcal per portion
Avocado Akanasu
370 kcal per portion
Lion Roll (brown rice)
390 kcal per portion
Chicken Spring Maki (brown rice)
390 kcal per portion
Mini Volcano 8 pcs
370 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.