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Volcano Poke - white rice
Volcano Poke - white rice at Sushi Shop (Canada) has 490 kcal per stated portion, with 22.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 130 |
| Protein | 22.0 g | 5.8 |
| Carbohydrate | 51.0 g | 13.5 |
| of which sugars | 4.0 g | 1.1 |
| Fat | 22.0 g | 5.8 |
| of which saturates | 3.0 g | 0.8 |
| Fibre | 2.0 g | 0.5 |
| Salt | 2.50 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon & Tuna Poke - crispy rice
490 kcal per portion
Sunrise Poke - crispy rice
490 kcal per portion
Salmon Poke - white rice
490 kcal per portion
Camelia Platter (per serving, serves 4)
488 kcal per portion
Cherry Blossom (brown rice) 8 pcs
480 kcal per portion
Grilled Chicken & Mango Poke - white rice
500 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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