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Camelia Platter (per serving, serves 4)
Camelia Platter (per serving, serves 4) at Sushi Shop (Canada) has 488 kcal per stated portion, with 21.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | 144 |
| Protein | 21.0 g | 6.2 |
| Carbohydrate | 60.0 g | 17.6 |
| of which sugars | 3.0 g | 0.9 |
| Fat | 19.0 g | 5.6 |
| of which saturates | 3.0 g | 0.9 |
| Fibre | 5.0 g | 1.5 |
| Salt | 2.33 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Volcano Poke - white rice
490 kcal per portion
Salmon & Tuna Poke - crispy rice
490 kcal per portion
Salmon Poke - white rice
490 kcal per portion
Sunrise Poke - crispy rice
490 kcal per portion
Salmon & Tuna Poke - white rice
480 kcal per portion
Mango Tori (brown rice)
480 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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