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Shrimp Tao Poke - white rice
Shrimp Tao Poke - white rice at Sushi Shop (Canada) has 611 kcal per stated portion, with 15.8 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 611 kcal | 145 |
| Protein | 15.8 g | 3.7 |
| Carbohydrate | 91.7 g | 21.7 |
| of which sugars | 20.2 g | 4.8 |
| Fat | 20.1 g | 4.8 |
| of which saturates | 3.7 g | 0.9 |
| Fibre | 5.1 g | 1.2 |
| Salt | 3.24 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kaia Platter (per serving, serves 4)
610 kcal per portion
Salmon Candymon Poke - white rice
606 kcal per portion
Teriyaki Bombs 4 pcs
600 kcal per portion
Mom-to-be Combo
630 kcal per portion
Kara
630 kcal per portion
Spicy Shrimp Poke - brown rice
590 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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