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Spicy Shrimp & Mango
Spicy Shrimp & Mango at Sushi Shop (Canada) has 450 kcal per stated portion, with 19.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 119 |
| Protein | 19.0 g | 5.0 |
| Carbohydrate | 56.0 g | 14.8 |
| of which sugars | 7.0 g | 1.9 |
| Fat | 16.0 g | 4.2 |
| of which saturates | 2.0 g | 0.5 |
| Fibre | 4.0 g | 1.1 |
| Salt | 1.95 g | 0.52 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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450 kcal per portion
Veggie Poke - crispy rice
447 kcal per portion
Black Mamba (brown rice)
440 kcal per portion
Cherry Blossom 8 pcs
440 kcal per portion
Candymon
460 kcal per portion
Karaage Chicken & Mango Poke - salad
460 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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