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Aburi
Aburi at Sushi Shop (Canada) has 690 kcal per stated portion, with 27.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 261 |
| Protein | 27.0 g | 10.2 |
| Carbohydrate | 80.0 g | 30.3 |
| of which sugars | 1.0 g | 0.4 |
| Fat | 27.0 g | 10.2 |
| of which saturates | 2.5 g | 0.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.78 g | 0.29 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Shrimp Tao Poke - brown rice
691 kcal per portion
Salmon Candymon Poke - brown rice
686 kcal per portion
Kara (brown rice)
700 kcal per portion
Salmon Candymon Poke - crispy rice
706 kcal per portion
Karaage Chicken & Mango Poke - brown rice
710 kcal per portion
Shrimp Tao Poke - crispy rice
711 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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