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Sunrise Poke - brown rice
Sunrise Poke - brown rice at Sushi Shop (Canada) has 560 kcal per stated portion, with 24.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | 147 |
| Protein | 24.0 g | 6.3 |
| Carbohydrate | 62.0 g | 16.3 |
| of which sugars | 5.0 g | 1.3 |
| Fat | 21.0 g | 5.5 |
| of which saturates | 3.0 g | 0.8 |
| Fibre | 7.0 g | 1.8 |
| Salt | 3.15 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon & Tuna Poke - brown rice
560 kcal per portion
Magnolia Platter (per serving, serves 4)
553 kcal per portion
Salmon Poke - brown rice
570 kcal per portion
Authentik (brown rice)
570 kcal per portion
Orchid Platter (per serving, serves 6)
570 kcal per portion
Sunrise
550 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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