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Sunrise
Sunrise at Sushi Shop (Canada) has 550 kcal per stated portion, with 19.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | 201 |
| Protein | 19.0 g | 7.0 |
| Carbohydrate | 51.0 g | 18.7 |
| of which sugars | 6.0 g | 2.2 |
| Fat | 29.0 g | 10.6 |
| of which saturates | 6.0 g | 2.2 |
| Fibre | 2.0 g | 0.7 |
| Salt | 1.93 g | 0.71 |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Magnolia Platter (per serving, serves 4)
553 kcal per portion
Sunrise Poke - brown rice
560 kcal per portion
Tuna Poke - brown rice
540 kcal per portion
Salmon & Tuna Poke - brown rice
560 kcal per portion
Fuji Platter (per serving, serves 8)
536 kcal per portion
Peony Combo
535 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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