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Snow Crab Roll
Snow Crab Roll at Sushi Shop (Canada) has 190 kcal per stated portion, with 11.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 112 |
| Protein | 11.0 g | 6.5 |
| Carbohydrate | 26.0 g | 15.3 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 4.0 g | 2.4 |
| of which saturates | 0.5 g | 0.3 |
| Fibre | 2.0 g | 1.2 |
| Salt | 1.33 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
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Tekka Tempura (brown rice)
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Crispy rice
190 kcal per portion
Vegetarian Inari (brown rice)
190 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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