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Torched Combo
Torched Combo at Sushi Shop (Canada) has 1 000 kcal per stated portion, with 46.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | 169 |
| Protein | 46.0 g | 7.8 |
| Carbohydrate | 89.0 g | 15.0 |
| of which sugars | 3.0 g | 0.5 |
| Fat | 49.0 g | 8.3 |
| of which saturates | 6.0 g | 1.0 |
| Fibre | 5.0 g | 0.8 |
| Salt | 2.18 g | 0.37 |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fusion Combo
1 185 kcal per portion
Iris Combo
800 kcal per portion
Flame Combo
790 kcal per portion
Aburi (brown rice)
760 kcal per portion
Chicken Tao Poke - crispy rice
735 kcal per portion
Volcano (brown rice)
720 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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