TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sircocco-brown-rice
Sircocco (brown rice)
Sircocco (brown rice) at Sushi Shop (Canada) has 410 kcal per stated portion, with 16.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 172 |
| Protein | 16.0 g | 6.7 |
| Carbohydrate | 47.0 g | 19.7 |
| of which sugars | 4.0 g | 1.7 |
| Fat | 17.0 g | 7.1 |
| of which saturates | 1.5 g | 0.6 |
| Fibre | 6.0 g | 2.5 |
| Salt | 0.80 g | 0.33 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Dragon Eye
410 kcal per portion
Shrimp Tao Poke - salad
411 kcal per portion
Salmon Candymon Poke - salad
406 kcal per portion
Avocado Akanasu (brown rice)
400 kcal per portion
Black Mamba
400 kcal per portion
Inferno Roll (brown rice)
400 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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