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Ролл Фрайдей
Ролл Фрайдей at Сушишоп (RU) has 246 kcal per stated portion, with 6.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 159 |
| Protein | 6.0 g | 3.9 |
| Carbohydrate | 37.0 g | 23.9 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сушишоп (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Месяца Январь
247 kcal per portion
Запечённая Калифорния
248 kcal per portion
Филадельфия в Угре
244 kcal per portion
Ролл Филадельфия Микс
243 kcal per portion
Снэк Ролл
249 kcal per portion
Большой Запечённый Набор
242 kcal per portion
All Сушишоп (RU) items · All chains · Estimate any menu
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