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Seafood Salad Pack
Seafood Salad Pack at Sushi Sushi (Australia) has 299 kcal per stated portion, with 16.2 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 299 kcal | 100 |
| Protein | 16.2 g | 5.4 |
| Carbohydrate | 21.9 g | 7.3 |
| of which sugars | not in the source | — |
| Fat | 14.7 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Sushi (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Salmon Sashimi Pack
262 kcal per portion
Prawn California Roll Pack
367 kcal per portion
Tempura Prawn Hand Roll (Nori Roll)
212 kcal per portion
Tempura Salmon Hand Roll (Nori Roll)
210 kcal per portion
Cooked Tuna Hand Roll (Nori Roll)
210 kcal per portion
Salmon Tuna Pack (Nigiri Pack)
402 kcal per portion
All Sushi Sushi (Australia) items · All chains · Estimate any menu
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